It’s a good idea to measure out how much food you’re going to eat instead of eating straight from a container. Even with good intentions, impulses (or carelessness) can get the best of you and before you know it, that pint of ice cream is history. Then you look to see how many calories you just ate and you cry a single tear of shame.
This has been a public service announcement. I now return you to your regularly scheduled internet, already in progress.
-j
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